What do I wear?It is best

What do I wear?It is best
  • What do I wear?
    • It is best to wear clothing that you are comfortable in, and that does not restrict your movement, and closed toed tennis shoes (or something similar).
  • What equipment, if any, will I need?
    • You do not need anything! I bring it all!
  • Do I need to get a babysitter?
    • No Way! The kids can be in the same room with us watching a movie, or playing with their toys! I want this service to be as hassle free as possible!
  • I have a busy schedule; will you be able to work with me?
    • Yes, I have a very flexible scheduling, we will find a perfect time for you.
  • Can you meet me somewhere besides my home?
    • Yes, I can meet you at your home, office, or a local park, all I ask it that the location stays constant.
  • How much room will we need for our exercise sessions?
    • We will need enough room to complete a workout comfortably and safely. We can move furniture if we need to. This can be assessed during your initial consultation.
  • I have tried traditional dieting and fad dieting, and I hate it, is this going to be anything like that?
    • Working with me you will not be dieting, you will be creating a new lifestyle. I will teach you how to eat right, exercise, and love doing it! Most “dieting” plans are too extreme to maintain for the rest of your life, which means eventually you will go back to your previous lifestyle. My goal is to create a lifestyle specifically for YOU, and that YOU love!
  • How do I get started?
    • Call me at 206-229-7134 And we will set you up with your free initial consultation to get you started
  • Can I bring my significant other to our workout sessions?
    • I offer a special Couples Training Package for a discounted rate! You can get in shape together AND save money! Don''t have a significant other?- bring your best friend or sibling!
  • I feel like my house is messy, do I need to clean up before you come?
    • Of course not! We just need enough space to exercise; I could care less what your house looks like!
  • What will occur in our hour long sessions?
    • 10 minutes of Nutritional Consultation
    • 40 minutes of Exercise
    • 10 minutes of Stretching-to increase flexibility and mobility
    • *may vary with program selection
  • What is included in my Personalized Profile?
    • Before and After Photo
    • Waist, Hip, Breast, Upper Arm, Thigh Measurements
    • BMI Calculation- Risk Identification
    • Individual Short-term and Long-term goal setting
    • Individual Exercise Program
    • Nutritional Intake Analysis
    • Body Fat Analysis- Risk Identification
    • Waist-to-Hip Analysis- Risk Identification
    • Resting HR and Target HR analysis
    • Blood Pressure Check
    • Goal Self-Contract
  • What programs do you offer?
    • Weight Loss
    • Strength Training
    • Postpartum Weight loss
    • Sport Specific & Plyometrics
    • Training for the Elderly
    • Flexibility
    • Couples Training
    • Bridal Boot camp (makes a great bridal shower gift!)
    • Wedding Party Boot Camp
    • Core Strengthening
    • Group Training
  • What makes your service different from other personal training services?
    • So that you can stay in the comfort and privacy of your own home I come to you, and I bring my own equipment. I work to educate you on a healthy lifestyle so that you can maintain it after we are done working together. I genuinely care about your health, not your wallet.
  • I have a swimming pool, can we incorporate it into my workouts?
    • Definitely! There are plenty of workouts we can do in the pool! Swimming is a great whole body workout!
  • I’m getting ready for a special occasion and I would like to look my best, can you help me with that?
    • Yes! Whether you are getting ready for a wedding, cruise, reunion, anniversary, or just swimsuit season, I can help you look and feel your best! I offer special packages for brides and wedding parties.